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Employee Mental Wellness & Support (EMWS)
The fundamental purpose is to prioritize and support the mental health and well-being of employees.
It serves to create a safe and confidential space for employees to seek help and support.
It aims to proactively address mental health concerns before they escalate into more serious problems.
Ultimately, the program strives to create a healthier, more productive, and more compassionate workplace for everyone.
What's included with EMS:
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Confidential Individual Mental Health Sessions and/or Therapy
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Mental Health Assessments and Referrals
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Education Workshops and Resources
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Crisis Intervention and Support
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Proactive Well-being Initiatives
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Program Administration and Evaluation
Testimonials
John Odum
CEO
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"As a CEO, the pressure to constantly perform and make critical decisions can be immense. I often felt isolated and struggled with anxiety that was starting to impact my sleep and focus. The workplace mental health coaching provided by CTMS was a game-changer. My coach helped me develop strategies for managing stress, prioritizing tasks effectively, and building a more resilient mindset.
Margot Aleman
Social Services Professional
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"Working in social services is incredibly rewarding but can also take a significant emotional toll. Witnessing the challenges faced by our clients daily often left me feeling overwhelmed and emotionally drained. My coach helped me develop coping mechanisms for vicarious trauma and burnout. I learned valuable self-care techniques and strategies for maintaining a healthy work-life balance.
Casina Chambers
Art Director and Jeweler
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"The creative industry is often fast-paced and demanding, with tight deadlines and constant pressure to innovate. I found myself struggling with anxiety and self-doubt, which was stifling my creativity and impacting my ability to lead my team. The mental health coaching I received helped me identify and challenge negative thought patterns. My coach provided me with tools to manage stress, improve my communication skills, and build greater confidence in my artistic vision.
Karen Cerezo
Life Coach and Entreprenuer
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"Starting and running my own business has been an incredibly rewarding but also incredibly stressful journey. The constant pressure to manage finances, navigate challenges, and wear multiple hats often left me feeling anxious and overwhelmed. Learning to recognize my limits and practice self-compassion has been crucial. As a result, I feel more balanced, resilient, and better equipped to navigate the ups and downs of entrepreneurship. Investing in my mental health has not only improved my personal well-being but has also positively impacted the growth and sustainability of my business."