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Mental Health is critical for stable physical and psychological well-being. Many times, what we eat, who we interact with, and how we balance life can impact our ability to maintain and create healthy relationships with others which can create discord and unhappiness in our personal life. Long-term effects of this can impact our mental health. This E-Book will provide guidance on developing a healthy lifestyle by improving how you take care of your body and mind. You will also learn about identifying your happiness, avoiding energy absorbers and personal accountability. The goal here is to shift your way of thinking to create personal success.


This E-Book will cover the following topics:

o 10-day Meal Plan

o Energy Absorbers

o Accountability

o Happiness

Changing the Mindset-Mindshift™© E-Book: Mindset Shift

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